# 5. 여름철 운동 시 탈수, 물만 마셔선 부족하다? 땀과 함께 빠져나가는 ‘이것’ 때문

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[여름철 운동 ��� 탈수, 물만 마셔선 부족하다? 땀과 함께 빠져나가는 ‘이것’ 때문 : E4A 매거진](e4a.kr/magazine/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6MTt9&bmode=view&idx=166830319&t=board)

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